Exercise Vigorously and Snore Less

Research shows that there are meaningful benefits for both sexes in practicing regularly vigorous exercise such as HIIT (high Intensity Interval training). In a very large study of over 100,000 nights of sleep, those who exercised vigorously snored significantly less on average. Typically, females snore less than males. Vigorous exercise benefits both. Snoring is often a precursor to more serious breathing anomalies.