Breaking prolonged sitting reduces postprandial glycemia in healthy, normal-weight adults: a randomized crossover trial1,2,3

Seventy adults participated in a randomized crossover study. The prolonged sitting intervention involved sitting for 9 h, the physical activity intervention involved walking for 30 min and then sitting, and the regular-activity-break intervention involved walking for 1 min 40 s every 30 min. Participants consumed a meal-replacement beverage at 60, 240, and 420 min.

Read the full study @ The American Journal of Clinical Nutrition