News
New Large Study: Consistent Bedtimes Lead To Better Sleep
The Sleeptracker-AI team looked at irregular sleep patterns on 500,000 nights of sleep and consistent bedtimes, which led to better sleep quality.
This is important because a new study has found that not sticking to a regular bedtime and wake-up schedule — and getting different amounts of sleep each night — can put a person at higher risk for obesity, high cholesterol, hypertension, high blood sugar, and other metabolic disorders, in fact, for every hour of variability in time to bed and time asleep, a person may have up to a 27% greater chance of experiencing a metabolic abnormality.
About Fullpower-AI®
Fullpower-AI® delivers the real-time KOA platform, an enterprise-grade LAM (Large Action Model) biosensing solution engineered to scale specialized conversational and generative AI for the health, wellness, senior living, and sleep science sectors. The real-time KOA platform is a complete no-code solution with optional extensibility via API, and is built for providers to deploy autonomous AI agents with real-time reasoning, adaptive learning, and actionable intelligence across all communication channels. These human-like agents enable fast, personalized, and context-aware interactions while seamlessly aggregating and analyzing data from all major wearables and contactless sensors. By managing routine tasks and queries, KOA empowers care teams to focus on complex needs and meaningful resident engagement. Stanford Medicine and UCSF independently vet our platform.