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Snore less, lose weight? In a study of more than 850,000 nights of sleep, the data shows weight, height, BMI, and snoring are all correlated. Clinical studies have shown that better sleep helps with weight management. In particular, snoring less often means better sleep. Could less snoring translate into better weight management?

Here is a link to a medical study that shows how deprived sleep can lead to weight gain:

https://pubmed.ncbi.nlm.nih.gov/20357041/

More information about snore, sleep apnea, COPD, and sleep optimization: https://fullpower-ai.com/