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Exercise Vigorously and Snore Less
Research shows that there are meaningful benefits for both sexes in practicing regularly vigorous exercise such as HIIT (high Intensity Interval training). In a very large study of over 100,000 nights of sleep, those who exercised vigorously snored significantly less on average. Typically, females snore less than males. Vigorous exercise benefits both. Snoring is often a precursor to more serious breathing anomalies.
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Fullpower-AI® delivers the KOA platform, an enterprise-grade LAM (Large Action Model) biosensing solution engineered to scale specialised conversational and generative AI for the health, wellness, senior living, and sleep science sectors. Purpose-built for providers, KOA deploys autonomous AI agents with real-time reasoning, adaptive learning, and actionable intelligence across all communication channels. These human-like agents enable fast, personalized, and context-aware interactions while seamlessly aggregating and analyzing data from all major wearables and contactless sensors. By managing routine tasks and queries, KOA empowers care teams to focus on complex needs and meaningful resident engagement. Stanford Medicine and UCSF independently vet our platform.