The importance of REM-rebound

REM sleep is an essential component of sleep. “REM-rebound” is an evolutionary mechanism to help us get some of that precious REM-sleep back. Most of us are typically sleep-deprived during weekdays and attempt to recover our lost sleep on the weekends. This first-of-a-kind, extensive study of more than 6.8 million nights of sleep as per … Continue reading The importance of REM-rebound