News
Exercise Vigorously and Snore Less
Research shows that there are meaningful benefits for both sexes in practicing regularly vigorous exercise such as HIIT (high Intensity Interval training). In a very large study of over 100,000 nights of sleep, those who exercised vigorously snored significantly less on average. Typically, females snore less than males. Vigorous exercise benefits both. Snoring is often a precursor to more serious breathing anomalies.
About Fullpower-AI®
Fullpower-AI® is the developer of the Sleeptracker-AI Platform. Fullpower-AI® is a leading science and technology company specializing in real-time AI deep-learning biosensing. Our edge-to-cloud platform, backed by 135+ patents and ISO 27001 certification, serves diverse industries, including sleep technology (Sleeptracker.ai), life sciences, longevity, and healthcare across 140+ countries. We offer flexible engagement models through CRO services, IP licensing, and PaaS solutions, empowering organizations to advance sleep science, healthcare outcomes, and wellness. Stanford Sleep Medicine and UCSF vet our platform.